Finally you enter the second trimester of pregnancy. Most pregnant women find it easier to undergo this pregnancy than the first trimester. Even so, you should still try to maintain health so that your pregnancy remains healthy until the time of delivery.
In this second trimester, you might already look like a pregnant woman because your stomach has enlarged. Your baby's organs have also formed. If you talk to him, Little has begun to listen.
If you are curious about the sex of your baby, in this trimester, you can also begin to find out what gender is through ultrasound. This examination can be done while undergoing regular pregnancy checks at the obstetrician.
Prepare This in Pregnancy Trimester 2
There are several things you can do to make pregnancy trimester 2 comfortable and stay healthy until labor comes, namely:
1. Start buying special clothes for pregnant women
The clothes that you normally wear before pregnancy or in the early trimester of pregnancy may not be able to fit anymore to wear at this time. So, it is advisable to buy some comfortable new maternity clothes, but also not too much, because your body size will continue to grow.
2. Maintain oral hygiene
Hormonal changes that occur during pregnancy can make you more vulnerable to gum disease, such as gingivitis or inflammation of the gums. These conditions can affect the development of the fetus in the womb.
During pregnancy, you are advised to brush your teeth with toothpaste containing fluoride in the morning and evening. Do not forget to replace your toothbrush every three months or if the toothbrush bristles are worn out.
3. Apply lotion to the stomach
A dilated stomach or hormonal changes can trigger itching in a pregnant woman's stomach. To overcome the discomfort, you can give a cold compress for a moment or rub lotion in the abdominal area after every shower.
4. Start sleeping on your side
An enlarged abdomen can make your sleep uncomfortable. Therefore, you are advised to sleep on the left side of your body.
Sleeping on your left side can accelerate blood circulation to the placenta and baby, while reducing swelling in your body. So that you are more comfortable sleeping with the sleeping position, slip a pillow on your back or between your legs.
5. Come on, Kegel exercises
Pregnancy can make urine drop by itself when you laugh or cough. To overcome this, you can do Kegel exercises. This exercise can also tighten your vaginal and pelvic muscles, make sexual activity more enjoyable, and prevent hemorrhoids.
6. Take classes for pregnant women
By joining this class, you will be taught how to do gymnastics that are good and safe for your pregnancy. Not only that, you can also meet with fellow pregnant women and exchange stories about pregnancy. Some classes of pregnant women also hold yoga for pregnant women who can nourish the body and calm the mind.
In this second trimester of pregnancy, you are also advised to continue to consume nutritious foods and prenatal vitamins, lead a healthy lifestyle, drink lots of water, increase rest, and stay away from activities that could endanger pregnancy.
If you feel complaints during pregnancy in the second trimester, do not hesitate to immediately consult a gynecologist in order to get the right treatment.
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